Manaslu Larke Pass Trek

Manaslu Larke Pass Trek 17 Days

$ 1850 Per Person

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Enquiry Whatsapp +9779862854770 Download PDF

Facts About Trip

Maximum Altitude:


Group Size:

2 to 25 People


Private Vehicle


Best available

Best season:

Spring and Autumn



Tour type:



Moderate / Adventure

Trekking Region

Manaslu Region

Trip Highlights

  • Witness awe-inspiring panoramic views of the towering peaks in the Manaslu region, including the majestic Mount Manaslu, the eighth-highest mountain in the world.
  • Immerse yourself in the rich cultural tapestry of the region by visiting traditional villages, and monasteries, and interacting with the friendly locals, offering insights into their unique way of life.
  • Trek through remote and pristine landscapes, exploring untouched beauty with diverse flora and fauna, and experience the tranquility of the less-trodden trails.
  • Conquer the thrilling Larke Pass at an elevation of over 5,000 meters (16,404 feet), providing a challenging ascent with rewarding, unparalleled views of the surrounding Himalayan peaks.
  •  Explore ancient Buddhist monasteries adorned with prayer flags, gaining cultural insights into the spiritual practices and traditions of the region.
  • Experience warm hospitality from the local communities along the route, enjoying traditional meals and accommodations in teahouses that showcase the unique charm of the Manaslu region.
  • Trek through picturesque and remote villages such as Samagaon and Samdo, each offering a glimpse into the traditional lifestyle of the people living in the high Himalayas.
  • Encounter diverse landscapes, from lush forests and terraced fields to alpine meadows, creating a visual tapestry that evolves with each day of the trek.
  • Reach the cultural crossroads of Jagat, a charming village where diverse ethnic groups intersect, providing a unique blend of traditions and customs.
  • Enjoy the serenity of trekking along less-frequented trails, allowing for a more intimate connection with nature and a genuine adventure off the beaten path.


Embark on an awe-inspiring adventure with the Manaslu Larke Pass Trek, a Himalayan journey that unveils the untouched beauty of the Manaslu region. This trek, circumnavigating the world's eighth-highest peak, Mount Manaslu, offers a unique blend of rich cultural encounters and breathtaking landscapes. Traverse through remote villages, lush forests, and high mountain passes, culminating in the challenging ascent of Larke Pass. Marvel at the panoramic views of the Manaslu range, explore ancient monasteries, and immerse yourself in the warm hospitality of the local communities. With its pristine trails and authentic Himalayan charm, the Manaslu Larke Pass Trek promises an unforgettable experience for adventure seekers and nature enthusiasts alike

The Manaslu Larke Pass Trek is a renowned trekking route in Nepal's Manaslu region, offering a blend of natural beauty, cultural immersion, and challenging mountain terrain. Here's a detailed description of the trek: The trek is located in the Manaslu Conservation Area, in the Gorkha district of Nepal. It circles the majestic Mount Manaslu, the eighth-highest peak in the world (8,163 meters), providing breathtaking views of snow-capped peaks, and lush valleys. The trek typically takes 14 to 18 days to complete, depending on the chosen route and itinerary. It can be customized to suit varying preferences and fitness levels.

 Along the trekking route, teahouses and lodges are providing basic accommodation and meals for trekkers. Camping is also an option for those seeking a more immersive wilderness experience. Trekkers are required to obtain necessary permits, including the Manaslu Restricted Area Permit and the Annapurna Conservation Area Permit, as the trek passes through restricted zones. The Manaslu Larke Pass Trek offers a challenging yet rewarding adventure for trekkers seeking a less crowded alternative to the more popular Annapurna and Everest regions, showcasing the natural beauty and cultural richness of Nepal's Himalayan landscape.

Day to Day Itinerary Expand/Collapse All

Day 1 : Arrival at TIA, Kathmandu, Nepal (1400m)

Upon landing at Tribhuvan International Airport (TIA) in Kathmandu, Nepal, your adventure begins in the heart of the Himalayas. At an elevation of 1400 meters, you'll be greeted by the vibrant energy of Nepal's capital city. The airport, a gateway to the country's stunning landscapes, welcomes you with the promise of cultural richness and breathtaking mountain vistas. As you step outside, the blend of traditional architecture, bustling streets, and the scent of incense sets the stage for the remarkable journey ahead. Take in the sights, sounds, and warmth of Nepali hospitality, marking the commencement of an unforgettable experience in this enchanting land.

Day 2 : Kathmandu Sightseeing and Preparation for Trek (1350m)

Embark on your Himalayan journey by delving into the cultural gems of Kathmandu. Situated at 1350 meters, the city boasts UNESCO World Heritage Sites, including the historic Kathmandu Durbar Square with its palaces and temples showcasing traditional Newari architecture.

Explore the sacred Swayambhunath Stupa, also known as the Monkey Temple, providing sweeping views of the valley. In the afternoon, visit the serene Pashupatinath Temple on the Bagmati River and the ancient Boudhanath Stupa, surrounded by vibrant monasteries.

Amidst these cultural marvels, meet your trekking guide and fellow adventurers, ensuring all preparations for the upcoming journey are in order. Briefings, equipment checks, and a final trek itinerary review set the stage for the thrilling days ahead. Immerse yourself in Kathmandu's cultural wonders, anticipating the trekking adventure that awaits.

Day 3 : Drive to Soti Khola (800m) from Kathmandu

Embark on an exciting journey as you drive to Soti Khola, located at an elevation of 800 meters. The scenic drive takes you through picturesque landscapes, offering glimpses of terraced fields, traditional villages, and lush greenery.

As you traverse the winding roads, you'll witness the beauty of rural Nepal and the gradual transition in topography. Soti Khola, situated along the banks of the Budhi Gandaki River, serves as the starting point for your trek into the mesmerizing Manaslu region. Prepare for the adventure ahead as you soak in the natural beauty and tranquility of the surroundings, setting the stage for an unforgettable trekking experience.

Day 4 : Trek from Soti Khola to Machha Khola (850m)

Embark on the exhilarating trek from Soti Khola to Machha Khola, covering a distance of 8.5 kilometers. The trail takes you along the banks of the Budhi Gandaki River, offering stunning views of the surrounding hills and lush landscapes. As you traverse the diverse terrain, you'll encounter charming villages, suspension bridges, and cascading waterfalls.

The trek provides an immersive experience into the local culture and lifestyle of the people residing in the Manaslu region. Machha Khola, situated at an elevation of 850 meters, serves as your destination for the day. Relax and rejuvenate in the tranquil atmosphere, reflecting on the day's adventure and anticipating the natural wonders that lie ahead on this captivating trek.

Day 5 : Trek from Machha Khola to Jagat (1350m)

Embark on the scenic trek from Machha Khola to Jagat, covering a distance of approximately 15 kilometers. The trail winds its way through picturesque landscapes, crossing suspension bridges and meandering alongside the Budhi Gandaki River. Traverse charming villages adorned with traditional architecture and witness the daily lives of the locals.

As you ascend to Jagat at an elevation of 1350 meters, enjoy panoramic views of the surrounding hills and immerse yourself in the natural beauty of the Manaslu region. Jagat, a quaint village with a distinct cultural charm, serves as a perfect resting point for the night. Reflect on the day's journey, interact with fellow trekkers, and prepare for the adventures that await you on the following day of this captivating trek.

Day 6 : Trek from Jagat to Deng (1860m)

Embark on the trek from Jagat to Deng, covering a distance of approximately 18 kilometers. The trail takes you through diverse landscapes, from terraced fields and subtropical forests to charming villages. Cross the Budhi Gandaki River on suspension bridges, offering exhilarating views of the river gorge below.

As you ascend to Deng at an elevation of 1860 meters, witness the changing scenery and enjoy the tranquility of the surroundings. Deng is a traditional village nestled in the Manaslu region, providing a glimpse into the local way of life. Take in the breathtaking views, unwind in the serene atmosphere, and prepare for the next leg of your memorable trek in this captivating Himalayan landscape.

Day 7 : Trek from Deng to Namrung (2660m)

Embark on the trek from Deng to Namrung, covering a distance of approximately 26 kilometers. The trail takes you through enchanting landscapes, from dense forests to terraced fields, offering a variety of flora and fauna along the way. As you ascend, witness the panoramic views of the surrounding mountains and the Budhi Gandaki Valley.

Namrung, situated at an elevation of 2660 meters, is a picturesque village with traditional Tibetan-style houses. Immerse yourself in the local culture, interact with the friendly residents, and explore the natural beauty of the region. Take a moment to appreciate the Himalayan vistas that unfold before you, marking another memorable day on your trek in the captivating Manaslu region.

Day 8 : Trek from Namrung to Lho-Gham (3180m)

Embark on the trek from Namrung to Lho-Gham, covering a distance of approximately 18 kilometers. The trail takes you through picturesque landscapes, offering stunning views of the Manaslu Massif and surrounding peaks. Pass through charming villages, traverse lush forests, and experience the unique cultural blend of the region.

Lho-Gham, situated at an elevation of 3180 meters, is a delightful village with traditional Tibetan architecture and a serene atmosphere. Explore the local monasteries, interact with the hospitable villagers, and enjoy the breathtaking mountain views that unfold before you. As you settle in for the night, reflect on the cultural richness and natural beauty that define each step of your trek in the Manaslu region.

Day 9 : Trek from Lho-Gham to Samagaun (3530m)

Embark on the trek from Lho-Gham to Samagaun, covering a distance of approximately 15 kilometers. The trail takes you through diverse landscapes, from alpine forests to open meadows with stunning mountain views. Pass by picturesque monasteries and traditional Mani walls, immersing yourself in the cultural and natural wonders of the region.

Samagaun, situated at an elevation of 3530 meters, is a charming village with a backdrop of majestic peaks, including Manaslu. Explore the village, interact with the friendly locals, and enjoy the serene atmosphere. Take in the panoramic views of the surrounding Himalayas as you acclimate to the higher altitude. As you settle in for the night, savor the unique experiences and warm hospitality that define the trek in the Manaslu region.

Day 10 : Samagaon Acclimatization Day

Take advantage of the acclimatization day in Samagaon to adjust to the higher altitude and explore the cultural and natural treasures of the region. Spend the day engaging in various activities that offer insight into the local way of life and provide breathtaking views of the surrounding Himalayas.

Explore Samagaon Village: Wander through the charming village of Samagaon, interacting with the locals and experiencing the unique blend of Tibetan culture. Visit local monasteries, observe daily life, and appreciate the traditional architecture.

Manaslu Base Camp Excursion: Embark on a day hike to Manaslu Base Camp for a closer encounter with the stunning Manaslu Massif. The trail offers panoramic views of the glacier and towering peaks, providing a sense of the grandeur of the Himalayas.

Pungyen Gompa Visit: Explore Pungyen Gompa, a monastery nestled against the backdrop of Manaslu. The monastery holds cultural and religious significance and provides a serene setting for meditation and reflection.

Enjoy Scenic Views: Take leisurely walks around Samagaon to vantage points that offer breathtaking views of Manaslu, Samdo Peak, and other surrounding peaks. Capture the beauty of the landscape and enjoy moments of tranquility.

Cultural Interaction: Spend time interacting with the locals, learning about their customs, and gaining insight into the traditional practices of the region. Engage in cultural exchanges that enhance your understanding of the Manaslu area.

Use this acclimatization day not only to acclimate to the altitude but also to fully appreciate the rich cultural heritage and natural beauty that Samagaon has to offer. It's a day to recharge and prepare for the upcoming stages of your Manaslu Larke Pass Trek.

Day 11 : Acclimatization Manaslu Base Camp Trek

Embark on a vital acclimatization journey from serene Birendra Lake to the captivating Manaslu Base Camp, ensuring altitude adjustment amid breathtaking landscapes. At Birendra Lake Camp (4830m), nestled in the Himalayan expanse, find tranquility by the serene lake, surrounded by snow-capped peaks.

Undertake a day expedition to the sacred Manaslu Base Camp (5360m), beneath the towering Manaslu Peak, offering panoramic views and cultural interactions. Engage with locals, encounter yaks, and learn about traditions in high altitudes. Capture the region's beauty, fostering altitude awareness for a safe and fulfilling trek. Let this acclimatization segment shape your understanding of the Himalayas, making your Manaslu Base Camp Trek holistic and memorable.

Day 12 : Trek from Sama Gaun To Samdo (3860m)

Embark on a scenic trek from Samagaun to Sando, covering a distance of approximately 860 meters. Explore the breathtaking landscapes and immerse yourself in the cultural richness of the region. Enjoy the journey as you traverse the Himalayan terrain, witnessing the unique beauty of Samagaun and reaching the tranquil destination of Sando at an altitude of 3860 meters. Capture the picturesque views and cultural nuances along the way, making this leg of your trek a memorable experience.

Day 13 : Trek from Samdo to Larke Fedi (4,880m)

Embark on an exciting trek from Sando to Larkye Phedi, reaching an elevation of 4880 meters. Traverse the diverse landscapes, from the charming village of Sando to the high-altitude terrain surrounding Larkye Phedi.

Capture the stunning views and immerse yourself in the Himalayan atmosphere as you progress through this leg of your journey. The trek offers a mix of natural beauty and cultural encounters, making it a memorable and enriching experience.

Day 14 : Trek from Larkye Fedi to Bimthang: A High-Altitude Journey

Embark on a challenging yet rewarding trek from Larkye Phedi to Bimthang, reaching an elevation of 3720 meters. The trail takes you through the stunning landscapes of the Manaslu region, offering breathtaking views of the Himalayan peaks.

Experience the unique beauty of the Larkye Pass and the tranquil atmosphere of Bimthang, surrounded by snow-capped mountains. This leg of the journey is a perfect blend of adventure and natural wonders, providing trekkers with unforgettable moments and a deep connection to the high-altitude terrain.

Day 15 : Bhimtang to Dharapani Trek (3720m): Exploring the Himalayan Trails

Embark on an exhilarating trek from Bhimtang to Dharapani, descending from an altitude of 3720 meters. The trail takes you through diverse landscapes, from alpine meadows to dense forests, providing a captivating journey. Marvel at the panoramic views of the surrounding Himalayan peaks as you make your way towards the picturesque village of Dharapani.

Immerse yourself in the local culture, interact with residents, and witness the unique charm of the Manaslu region. This leg of the trek offers a perfect combination of natural beauty and cultural exploration, making it a memorable adventure in the heart of the Himalayas.

Day 16 : Drive to Kathmandu via Besisahar: Scenic Himalayan Journey

Embark on a picturesque drive from Bhimtang to Kathmandu via Besisahar, experiencing the diverse landscapes of the Himalayas. As you descend from the high-altitude trails, witness the changing scenery from alpine meadows to charming villages and lush forests. The drive takes you through Besisahar, a scenic town nestled in the lap of the Himalayas.

Enjoy breathtaking views of terraced fields, traditional villages, and cascading rivers along the way. Immerse yourself in the cultural richness of the region and savor the memories of your trekking adventure as you journey back to the vibrant city of Kathmandu.

Day 17 : Departure or Next Adventure

As your remarkable trekking journey comes to an end, it's time to bid farewell to the breathtaking landscapes of the Himalayas. Whether you're heading home or embarking on another adventure, cherish the memories of your time in the high-altitude wonders of Nepal.

Depart with a sense of accomplishment, camaraderie, and a heart filled with the beauty of the Himalayan experience. Until your next adventure, farewell from the majestic mountains, and may your trails be filled with more incredible discoveries and exploration. Safe travels and best wishes for your future endeavors!

What Is Included ?

  • Pick-up from the airport and transportation to the hotel.
  • 2-night hotel in Kathmandu in the (3-star) hotel. 
  • (100% Waterproof) Duffle bag to keep your personal belongings and things to be carried by the porter.
  • 3 times meal and tea/coffee during the trek.
  • Professional guide, assistant guide, and porters (size of the travel groups) during the trek.
  • Permit, TIMS, and national park entry fee.
  • All wages, and medical kits for the groups and staff.
  • Insurance for the guide and porters.
  • Appreciation Certificate after the successful trek by Unique Sherpa Trek & Expedition. 
  • Farewell dinner at Kathmandu before departure. Tea/Coffee with the meal.
  • Lifetime Deposit. No booking fee.
  • Fare-Well dinner in Kathmandu Before Departure.

What Is Excluded?

  • Nepal entry visa fee.
  • Lunch and dinner in Kathmandu and also in case of early return than the scheduled itinerary.
  • Extra baggage check-in during the flight (Pokhara-Kathmandu) if more than 15 KG, extra, can be paid directly to the airline.
  • Tips for guide and porters.
  • Any kind of meal During Your Stay in Kathmandu (Except Farewell Dinner).
  • Extra night accommodation in Kathmandu due to early arrival late departure, or early return from the trek.
  • Rescue, Medicine, Medical Test, Repatriation, Hospitalization Expenses for Climbs.
  • Any Internet, Hot shower, Drinking Water, Alcohol, cold Drinks, Laundry.
  • Additional costs suffered due to causes beyond our control, such as natural disasters, weather conditions, itinerary modifications due to safety concerns, emergency evacuation, changes in government policies, strikes, and so forth.
  • Insurance for Clients.
  • International flight Tickets.
  • Clothing, Packing Items or bag, personal, Medical Kits, and Personal Trekking Gear.
  • any other items, not Included in the Above (Cost Included) Section.


NOTE: If you return earlier from the trek due to sickness or any problem, the money you paid for the flight, hotel, mountain room, food, etc. It is not will be refundable, and you will need to bear the expenses for the hotel, food, etc. in Kathmandu yourself.

Route Map

route map

Fixed Departure Dates

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1 2024-06-18 17 Days $ 1850 Available Book Now
SN Start Date Trip Duration Cost Per Person Availability Join Group
1 2024-07-07 17 Days $ 1850 Available Book Now
2 2024-07-17 17 Days $ 1850 Available Book Now
SN Start Date Trip Duration Cost Per Person Availability Join Group
1 2024-08-02 17 Days $ 1850 Available Book Now
2 2024-08-10 17 Days $ 1850 Available Book Now
3 2024-08-16 17 Days $ 1850 Available Book Now
4 2024-08-23 17 Days $ 1850 Available Book Now


The Manaslu Larke Pass Trek is a captivating adventure in the Manaslu region of Nepal, offering a unique blend of natural beauty and cultural richness. The trek culminates at Larke Pass (5,160m), providing panoramic views of the Himalayas. It's special for its pristine landscapes, diverse flora and fauna, and encounters with the local culture.

The trek is considered moderately challenging, suitable for trekkers with some prior experience. The best time to go is during the spring (March to May) and autumn (September to November) seasons when the weather is stable, and the views are spectacular.

Trekkers need two main permits: the Manaslu Restricted Area Permit (MCAP) and the Annapurna Conservation Area Permit (ACAP). Additionally, the Trekkers' Information Management System (TIMS) card is required.

The trek typically takes around 14 to 17 days, depending on the chosen itinerary. Daily trekking durations vary but generally range from 5 to 7 hours, allowing for acclimatization and enjoyment of the surroundings.

Accommodation is in teahouses along the trail, providing basic amenities. Rooms are twin-sharing, and teahouses offer communal dining areas. The experience offers a glimpse into the local hospitality and lifestyle.

Altitude sickness can be a concern due to the high elevations. Adequate acclimatization is built into the itinerary, with rest days and gradual ascents. Trekkers are advised to stay hydrated and be aware of symptoms.

Yes, the trek offers cultural interactions with local communities, visits to monasteries, and encounters with the diverse ethnic groups residing in the region, providing insight into their traditions and customs.

A good level of physical fitness is recommended. Regular cardiovascular exercises and strength training will enhance stamina. Prior trekking experience is beneficial but not mandatory.

Safety is a priority, with experienced guides, a comprehensive medical kit, and emergency evacuation plans. Trekkers are briefed on safety protocols, and communication devices are utilized.

Preparing involves physical conditioning, obtaining the necessary permits, and familiarizing yourself with the trek itinerary. Adequate gear, including suitable clothing and trekking equipment, is essential. Consultation with a healthcare professional is advised before embarking on the trek.

Additional Information

01. Altitude Profile: The trek involves a gradual ascent through diverse landscapes, starting from lower elevations and reaching the challenging Larke Pass at 5,160 meters. Trekkers experience varied terrains, including lush forests, terraced fields, and alpine meadows.

02. Flora and Fauna: The Manaslu region boasts rich biodiversity. Trekkers may encounter wildlife such as the elusive snow leopard, Himalayan tahr, and various bird species. The trail passes through rhododendron and pine forests, showcasing the region's diverse flora.

03. Culinary Experiences: Teahouses along the trail provide a taste of local cuisine. Dishes range from dal bhat (rice and lentils) to Tibetan specialties. Enjoying meals prepared with local ingredients offers an authentic Himalayan culinary experience.

04. Pack Essentials: Essential items for the trek include a sturdy pair of trekking boots, warm clothing layers, a down jacket, a sleeping bag suitable for cold temperatures, a daypack, and trekking poles. A comprehensive packing list ensures preparedness for varying weather conditions.

05. Communication and Connectivity: Mobile network coverage is limited in remote areas, and Wi-Fi availability may be scarce. Carrying a local SIM card and a satellite phone for emergencies is advisable. Trekkers should inform their families about potential communication challenges.

06. Water and Hydration: Staying hydrated is crucial at higher altitudes. Trekkers should carry a reusable water bottle and use water purification methods such as purification tablets or filters. Teahouses provide boiled water for refilling.

07. Environmental Considerations: The Manaslu region is a conservation area, and responsible trekking practices are essential. Trekkers are encouraged to minimize waste, use eco-friendly products, and respect local customs and nature. "Leave No Trace" principles apply.

08. Weather Conditions: Weather in the Manaslu region can be unpredictable. Trekkers may experience a range of conditions, from clear skies to snowfall. Being prepared with waterproof and windproof gear is crucial for comfort and safety.

09. Photography Opportunities: The trek offers stunning photographic opportunities, from panoramic mountain views to unique cultural encounters. Trekkers should carry a camera with extra batteries and memory cards to capture the diverse landscapes.

10. Emergency Evacuation: In case of emergencies, helicopter evacuation services are available. Trekkers are advised to have appropriate travel insurance covering high-altitude trekking and helicopter rescues. Familiarizing oneself with evacuation procedures is important for safety.

The Mt. Manaslu Larke La Pass Trek is a remarkable journey that combines adventure with cultural exploration. Trekkers should approach the experience with respect for the environment and local communities while embracing the challenges and rewards of this Himalayan expedition.

The Manaslu Larke La Pass Trek offers a unique and unforgettable experience in the Himalayas. Here are some highlights:

01. Stunning Mountain Views: The trek provides breathtaking views of the majestic Manaslu, the eighth highest mountain in the world, along with other towering peaks like Himalchuli, Ngadi Chuli, and Ganesh Himal.

02. Remote and Untouched Landscapes: Unlike the more popular treks in the Everest and Annapurna regions, the Manaslu circuit remains relatively untouched, offering trekkers a sense of wilderness and solitude. You'll traverse through diverse landscapes, including lush forests, terraced fields, and high-altitude plateaus.

03. Cultural Immersion: Encounter diverse ethnic communities such as the Gurungs, Tamangs, and Tibetans along the route. Experience their unique culture, traditions, and hospitality as you visit traditional villages, monasteries, and prayer sites.

04. Larke La Pass: Crossing the Larke La Pass at an altitude of 5,160 meters is a challenging yet rewarding experience. The panoramic views from the pass are truly spectacular and make the strenuous ascent worthwhile.

05. Biodiversity: The trek takes you through the Manaslu Conservation Area, home to a wide variety of flora and fauna, including rare wildlife such as snow leopards, Himalayan Thar, and blue sheep. Keep your eyes peeled for sightings of these elusive creatures.

06. Less Crowded Trails: Compared to the more popular trekking routes in Nepal, the Manaslu circuit sees fewer trekkers, allowing for a more peaceful and authentic trekking experience. You'll have the trails and teahouses mostly to yourself, especially during the off-peak seasons.

07. Charming Tea Houses: Stay in traditional teahouses along the route, run by friendly locals who offer warm hospitality and delicious home-cooked meals. It's a great opportunity to interact with the local communities and learn about their way of life.

08. Adventure and Challenge: The Manaslu Larke La Pass Trek is a physically demanding adventure suitable for experienced trekkers. It involves long days of hiking, high-altitude terrain, and unpredictable weather conditions, adding an element of excitement and challenge to the journey.

Overall, the Manaslu Larke La Pass Trek promises an unforgettable adventure filled with stunning landscapes, rich culture, and thrilling mountain experiences.


During the trekking, you could see many trekkers wearing expensive outdoor fashion equipment but we recommend you prepare comfortable and durable equipment. Trekking equipment is essential for anyone planning outdoor adventures, whether it's a day hike or a multi-day expedition. Below is a list of names of crucial equipment.


Cloth of trekkers,

Down Jacket: You could take on rent in Kathmandu if you don’t have

Thermal Baselayer Set: It is your second skin; bring the best quality (2 sets)

Fleece Pullover Hoodie: keeping you warm even if moisture condenses on the inside when it rains.

Light Weight Thermal Tops: It is comfortable when you don’t use a base layer

Waterproof Jacket and paints: recommended water, rain, and snowproof (if in case of bad weather)

Hiking Shorts: At lower altitudes and under the sun, it can be comfortable

Hiking T-Shirt: For lower altitude

Hiking Pants: Lightweight quick-drying paints (no jeans please)

Gloves: It is recommended to bring two pairs, a light one and a heavyweight water/windproof

Sports Bra for Her: A good sports bra is recommended when you are hiking

Sports underwear: Quick-dry

Woolen Hat: This is handy when it’s getting cold in the evening and morning.

Sunhat: Just it protects from the Sun

Microfleece Buff: I recommend bringing two, it is useful for either low-altitude or higher-altitude


Footwear Gears,

Hiking Boots: Ankle support, waterproof (running shoes are not recommended)

Sandals or Running Shoes: In the mornings and in the evenings in the teahouse (running shoes or even sandals will be fine)

Hiking Socks: Good-quality hiking socks should keep your feet dry and comfortable. Bring enough socks

Inner Socks: You could wear thin inner socks to support your hiking socks.


Trekking gears,

Snow gaiters: in case of bad weather and snowing

Duffle Bag: Waterproof and about 70L. We recommend this only if you are going to use Porter. Green Valley Nepal Treks will provide a duffel bag if you book Nepal Trekking with us on your arrival in Kathmandu.

Rucksack with Rain Cover: If you plan to carry your stuff during the trekking, we recommend you bring a comfortable (back support) 50 to 60L rucksack with rain cover.

Daypack with Rain Cover: Whether you use a porter or not, a day pack is necessary for your trekking trip in Nepal. Recommended daypack size is 25 to 30L with rain cover.

Trekking Poles: It is optional but if you know how to use it, then it can help your knee and joints.

Sleeping Bag: Recommended at least for -20 DC, Green Valley Nepal Treks will be provided at our pre-meeting if you don’t have your own (if you book the trip with us)

Sleeping Bag Liner: If you are planning to rent a sleeping bag, it is strongly recommended to bring your liner


Additional Accessories for Trekkers,

Reusable Water Bottle: Reduce plastic waste using a reusable water bottle.

Trash Bags: Pack trash bags to collect and dispose of your waste properly.

Phone Charger: Carry a fully charged mobile phone with a portable charger.

Power Bank: A power bank ensures your electronic devices stay charged.

Local SIM Card: Purchase a local SIM card for better connectivity in remote areas.

Cash: Carry enough cash to cover expenses, as ATMs might be scarce on the trekking route.

Map and Compass/GPS: Ensure you have the tools to navigate safely.

Camera and Binoculars: Capture the breathtaking landscapes and spot wildlife with a camera and binoculars.

Head Torch: small torch with spare batteries

Sunglasses: Recommended UV protection to prevent headaches and snow blindness.

Toiletries: Pack biodegradable soap, toothbrush, toothpaste, and other essential toiletries.

Personal Medications: Bring any necessary prescription medications and basic over-the-counter remedies.

First Aid Kit: Your first-aid kit should include bandages, antiseptic cream, pain relievers, and any specific medications you might need.

Small Wash Towel: Light and quick-dry

Passport and Visa: Ensure your passport is valid for at least six months from entry, and obtain the necessary visa for Nepal.

Travel Insurance: Invest in comprehensive travel insurance that covers trekking at high altitudes.

Permits and Tickets: Obtain all necessary permits for the specific trekking route you plan to take.

You can send your enquiry via the form below.

$ 1850 Per Person

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Enquiry Whatsapp +9779862854770 Download PDF

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