Upper Mustang Trek 19 Days

On your arrival, you will be warmly welcomed by Unique Sherpa Trek & Expedition representatives and transferred to the hotel where you will be meeting your guide and crew at the pre-meeting ceremony. In the meantime, our trekking experts will double-check out all pieces of the trekking essential gears to make sure everything is done before the trek gets started. In the evening, you may intend to explore the Thamel or walk around for the last minute shopping and preparations of the trip, overnight stay at the hotel,

Engage in regular cardio and strength training for enhanced stamina. Plan a gradual ascent, spending time at intermediate altitudes to acclimatize. Pack layers for temperature variations, including a waterproof jacket and moisture-wicking base layers. Opt for sturdy, well-broken-in hiking boots for ankle support. Ensure a comfortable, well-fitted backpack stocked with water, snacks, layers, a first aid kit, and a map. Bring a suitable sleeping bag and lightweight, insulated sleeping pad if camping.

 Consult a healthcare professional, carry prescribed medications, and be aware of symptoms. Stay well-hydrated to combat altitude sickness effects. Pack high-energy snacks with a balanced mix of carbs, proteins, and fats. Shield yourself with sunscreen, sunglasses, and a wide-brimmed hat. Carry a map, compass, or GPS device and acquaint yourself with the trail. Share your trekking plans and emergency contacts with a reliable person. Ensure all necessary permits for the trekking area are obtained in advance.

Stay informed about regional weather conditions and pack accordingly. Familiarize yourself with and respect local customs and traditions. Preparation is key for a safe and rewarding high-altitude trek. Tailor this checklist to your specific trek and seek advice from experienced trekkers or local guides for additional insights.

Flight to Pokhara (Approximately 20-25 minutes):

Flying or driving to Pokhara from Kathmandu is a common and convenient way to reach this picturesque city. The flight departs from Tribhuvan International Airport (TIA) in Kathmandu. Several domestic airlines operate daily flights to Pokhara, including Yeti Airlines, Buddha Air, and Simrik Airlines. The flight takes approximately 25-30 minutes, offering stunning views of the Himalayas, including the Annapurna and Dhaulagiri mountain ranges. Flying is the quickest way to reach Pokhara and is particularly suitable for travelers with limited time.

Driving to Pokhara (Approximately 6-8 hours):

The road trip from Kathmandu to Pokhara covers a distance of around 200 kilometers (125 miles) via the Prithvi Highway. Options include private vehicles, tourist buses, or hiring a taxi. Tourist buses and shared vans are common for budget travelers. The drive can take approximately 6-8 hours, depending on road conditions and traffic. The journey offers scenic views of hills, rivers, and rural landscapes. Consider making stops at notable places along the way, such as Manakamana Temple or viewpoints for panoramic mountain views. Driving provides flexibility in terms of making stops and enjoying the journey at your own pace.

Embark on a thrilling Himalayan adventure with a scenic flight from Pokhara to Jomsom, situated at 2720 meters. As the plane soars above the Annapurna and Dhaulagiri ranges, you'll witness breathtaking views of snow-capped peaks and lush landscapes. Upon landing in Jomsom, your journey continues with a trek to the charming village of Kagbeni, perched at an altitude of 2810 meters.

The trek unfolds along the Kali Gandaki River, offering a delightful mix of cultural encounters and natural wonders. Capture the essence of the Mustang region, explore ancient monasteries, and immerse yourself in the unique traditions of Kagbeni. This dual experience promises an unforgettable Himalayan escapade, blending the thrill of flight with the serenity of trekking.

Embark on an exhilarating journey with the Kagbeni to Cheile trek, a mesmerizing adventure that unfolds in the heart of the Himalayas. Starting from the enchanting village of Kagbeni, situated along the sacred Kali Gandaki River, the trail leads you to the scenic destination of Cheile at an elevation of 3050 meters.

The trek offers a mix of cultural exploration and natural beauty, as you traverse diverse terrain, from charming villages to rugged landscapes. Capture breathtaking views of the surrounding peaks and immerse yourself in the unique culture of the Mustang region. With each step, the trek to Cheile promises an unforgettable experience, blending the thrill of adventure with the tranquility of the Himalayan landscape.

Embark on an unforgettable journey as you trek to the captivating village of Ghiling, situated at an elevation of 3,540 meters, starting from Cheile. This trek offers a mesmerizing exploration through diverse landscapes, from picturesque valleys to winding trails that unveil the beauty of the Mustang region.

As you ascend, be enchanted by panoramic views of the Himalayan peaks, creating a backdrop of awe-inspiring beauty. The trek to Ghiling is a perfect blend of adventure and cultural immersion, allowing you to witness the unique traditions and warm hospitality of the local communities along the way. Prepare for an enriching experience as you traverse through this Himalayan gem.

Embark on a serene journey with the trek to Tsarang, nestled at an elevation of 3,580 meters, starting from Ghiling. This enchanting trek promises a blend of natural beauty and cultural exploration. As you navigate through the picturesque landscapes, catch glimpses of the towering Himalayan peaks and immerse yourself in the unique charm of the Mustang region.

Tsarang, with its ancient monasteries and rich history, unfolds a tapestry of cultural wonders. Traverse through diverse terrains, from arid deserts to green valleys, making each step a delightful discovery. Prepare for a trek that seamlessly weaves tranquility and adventure into the heart of the Himalayas.

Embark on an awe-inspiring journey with the trek to Lo-Manthang, perched at an elevation of (3,810) meters, originating from Tsarang. This adventure unfolds in the heart of the mystical Mustang region, offering a captivating blend of natural wonders and cultural richness.

As you traverse diverse landscapes, from ancient monasteries to high mountain deserts, the trek provides panoramic views of the majestic Himalayan peaks. Lo-Manthang, with its ancient walled city and unique traditions, invites you to delve into the cultural tapestry of Mustang. Prepare for a trek that not only captures the essence of the Himalayas but also unveils the timeless allure of Lo-Manthang's historical charm.

Morning Excursion to Lo-Manthang Monasteries  Begin your day with a visit to the ancient monasteries of Lo-Manthang, including Jampa Lhakhang, Thubchen Gompa, and Chodey Gompa. Immerse yourself in the serene ambiance and intricate Tibetan artistry. Stroll through the Walled City  Wander through the labyrinthine alleys of the walled city, marveling at the traditional Mustangi architecture. Discover hidden courtyards, whitewashed houses, and ancient artifacts that showcase the region's rich heritage.

Lunch at Local Teahouses Relish a traditional Mustang lunch at one of the local teahouses. Savor local delicacies and engage in conversations with friendly locals, gaining insights into their daily lives. Afternoon Horse Ride to Namgyal Gompa Experience the unique landscape of Lo-Manthang on a horse ride to Namgyal Gompa. Enjoy panoramic views of the surrounding Himalayan peaks and the vast Tibetan plateau. Tea with Local Residents Join a tea session with local residents, sharing stories and learning about their traditional customs. Gain a deeper understanding of the Mustangi way of life and the challenges they face in this remote region.

Dinner and Cultural Performance  Enjoy a hearty dinner featuring local cuisine. Cap off the day with a cultural performance, where locals showcase traditional dances and music, providing a delightful end to your exploration day. Stargazing in the Clear Himalayan Sky Conclude your day by stepping outside to witness the breathtaking night sky. The clear Himalayan air offers a perfect opportunity for stargazing, revealing a celestial display that adds a magical touch to your Lo-Manthang experience.

Arrive in Lo-Manthang during the enchanting hues of the sunset. Check-in at your chosen hotel, known for its traditional Mustang hospitality.  Recharge with a cup of local tea while soaking in the stunning views of the surrounding Himalayan peaks from the hotel's terrace. Leisurely Stroll through the Walled City  Explore the ancient alleys of the walled city during the serene evening hours. Witness the charm of whitewashed houses and ancient monasteries illuminated against the twilight.

Indulge in a delicious dinner at the hotel's dining area, sampling local Mustangi cuisine prepared with authentic flavors. Engage in a night photography session, capturing the ethereal beauty of the walled city and its historical landmarks under the starlit sky. Head to the hotel's courtyard for a mesmerizing stargazing experience. Gather around a bonfire, share stories, and enjoy the crisp Himalayan air. Retire to your comfortable traditional room, adorned with Mustangi decor. Drift into a peaceful night's sleep, surrounded by the tranquility of Lo-Manthang. Wake up to the sounds of the early morning in Lo-Manthang and prepare for another day of exploration.

Embark on an exhilarating trek to Dakmar, situated at an altitude of 3,785 meters, via the picturesque Ghar Gompa. Here's a suggested itinerary for this memorable journey: Begin your trek in the morning from Lo-Manthang, as the crisp mountain air accompanies you on the trail. Enjoy a breathtaking trek through the enchanting landscapes leading to Ghar Gompa. Explore the ancient monastery, known for its unique architecture and cultural significance. Take a break for lunch amid the tranquil surroundings. Savor a packed meal with panoramic views of the Himalayan scenery.

Resume your trek towards Dakmar, traversing through valleys and crossing high mountain passes. Marvel at the ever-changing landscapes that Mustang offers. Reach Dakmar and take some time to explore the village. Engage with locals, visit monasteries, and appreciate the unique architecture of the traditional Mustang houses. Enjoy a hearty dinner in Dakmar, immersing yourself in the warm hospitality of the local guesthouse. Spend the night in a cozy room, recounting the day's adventures. Wake up early to witness the sunrise over the Mustang region. Sip on a cup of hot tea while soaking in the breathtaking morning views.

Embark on a memorable journey as you trek back to Ghami from Dakmar, surrounded by the stunning landscapes of Mustang. Here's a suggested itinerary for this trek: Start your day with an early morning departure from Dakmar, retracing your steps on the familiar trail back to Ghami. On your way back, revisit the scenic Ghar Gompa. Take the opportunity to explore any areas you may have missed during your previous visit. Pause for lunch at a scenic spot, relishing the packed meal while enjoying panoramic views of the Himalayan peaks. Resume your trek in the afternoon, making your way through the captivating Mustang landscapes.

Cross high-altitude passes and traverse valleys as you approach the village of Ghami. Arrive in Ghami and take some time to explore the village. Visit the ancient Ghami Gompa, interact with locals, and appreciate the unique cultural aspects of this Mustangi settlement. Enjoy a wholesome dinner at a local teahouse or guesthouse in Ghami. Spend the night in comfortable accommodations, reflecting on the day's trekking adventures. Wake up early to catch the sunrise over the Mustang region. Enjoy a cup of hot tea while marveling at the changing colors of the surrounding landscapes.

Embark on a scenic trek from Ghami to Samar, experiencing the cultural richness and natural beauty of the Mustang region. Here's a suggested itinerary for this trek: Begin your trek in the morning, starting from Ghami. The cool mountain air accompanies you as you set out on the trail. Trek through picturesque valleys, enjoying the varied landscapes that Mustang offers. Capture the beauty of the surrounding hills and pass through traditional Mustang settlements. Take a break for lunch at a scenic spot, savoring a packed meal while taking in panoramic views of the Himalayan peaks and the Mustangi landscape.

Explore the quaint villages along the way, interacting with locals and gaining insights into their way of life. Continue the trek in the afternoon, reaching the village of Samar by late afternoon. Upon arrival in Samar, take some time to explore the village. Visit the local monasteries, observe traditional Mustangi architecture, and immerse yourself in the unique cultural atmosphere.

Enjoy a hearty dinner at a local teahouse or guesthouse in Samar. Spend the night in comfortable accommodations, surrounded by the tranquility of the Himalayan night. Wake up early to witness the sunrise over the Mustang region. Sip on a cup of hot tea while soaking in the breathtaking morning views before continuing your trek.

Embark on a captivating journey as you trek from Samar to Kagbeni, immersing yourself in the diverse landscapes and rich cultural heritage of the Mustang region. Here's a suggested itinerary for this trek: Start your day early, commencing your trek from Samar. The crisp mountain air and the morning sunlight accompany you on the trail. Trek through diverse landscapes, including arid valleys, ancient rock formations, and picturesque hills. Marvel at the ever-changing scenery that defines the beauty of Mustang.

Take a break for lunch at a scenic spot, relishing a packed meal while enjoying panoramic views of the surrounding Himalayan peaks. Resume your trek in the afternoon, making your way towards Kagbeni. Traverse through charming villages and along the Kali Gandaki River, which adds a serene touch to the journey. Upon reaching Kagbeni, explore this ancient village with its unique architecture and cultural heritage. Visit the Kag Chode Thupten Samphel Ling Monastery and immerse yourself in the spiritual ambiance.

Enjoy a delicious dinner at a local teahouse or guesthouse in Kagbeni. Spend the night in comfortable accommodations, reflecting on the day's trekking experiences. Wake up early to catch the sunrise over the Mustang region. Take a morning stroll around Kagbeni, capturing the charm of this ancient village before continuing your journey.

Embark on the final leg of your trek as you journey from Kagbeni to Jomsom, experiencing the unique landscapes and cultural treasures of the Mustang region. Here's a suggested itinerary for this concluding trek: Begin your trek in the morning, bidding farewell to Kagbeni. The trail takes you along the Kali Gandaki River, offering glimpses of the stunning surroundings. Trek through the charming village of Marpha, known for its apple orchards and traditional Mustangi architecture. Take a stroll through the village and explore local attractions.

Enjoy a delightful lunch in Marpha, savoring local dishes and possibly tasting some apple-based products for which the village is famous. Resume your trek in the afternoon, continuing towards Jomsom. The trail takes you through scenic landscapes, with the mighty peaks of Nilgiri and Dhaulagiri accompanying you. Reach Jomsom, the administrative center of the Mustang region. Take some time to explore the town, visit local markets, and appreciate the unique blend of Tibetan and Nepali cultures.

Enjoy a hearty dinner at a local teahouse or guesthouse in Jomsom. Reflect on the memorable trekking experiences and soak in the atmosphere of this Himalayan town. Wake up early to witness the sunrise over the Himalayas from Jomsom. Bid farewell to this remarkable region, cherishing the memories of your journey through the Mustang.

Experience the breathtaking aerial journey as you take an early morning flight from Jomsom back to Pokhara. Here's a suggested itinerary for this scenic flight: Arrive at Jomsom Airport early in the morning and complete the check-in process for your flight to Pokhara. Board the small aircraft and take off from Jomsom Airport. Marvel at the panoramic views of the Mustang region from above as the aircraft ascends over the Himalayan peaks. Enjoy spectacular aerial views of the Annapurna and Dhaulagiri mountain ranges. The flight provides a unique perspective of these majestic peaks and the diverse landscapes below.

Touch down at Pokhara Airport, greeted by the serene beauty of the Phewa Lake and the surrounding hills. Disembark from the aircraft and collect your belongings. After the flight, transfer to your accommodation in Pokhara. Whether you choose a lakeside hotel or another peaceful retreat, enjoy the tranquility of Pokhara. Relish a delicious breakfast at a lakeside café, taking in the serene views of Phewa Lake and the Annapurna Range. Reflect on your trekking adventure through the Mustang region.

 Spend the rest of the day at your leisure. Explore Pokhara's charming streets, visit local attractions like the Peace Pagoda or Devi's Fall, or simply relax by the lakeside. Engage in optional activities such as boating on Phewa Lake, enjoying a spa session, or exploring the vibrant Lakeside area. Wrap up your day with a delightful dinner at a restaurant with mountain views. Savor local and international cuisines while reminiscing about your Himalayan adventure.

Explore the enchanting city of Pokhara with this overnight sightseeing itinerary, immersing yourself in its natural beauty and cultural attractions: Begin your day with a stroll along the Lakeside area. Absorb the serene ambiance of Phewa Lake, with the Annapurna Range creating a stunning backdrop. Take a short boat ride across Phewa Lake and hike to the World Peace Pagoda. Enjoy panoramic views of Pokhara and the surrounding mountains from this hilltop stupa.

Have lunch at a lakeside restaurant, savoring local and international cuisines. Enjoy the peaceful ambiance and beautiful views of the lake. Visit Devi's Fall, a mesmerizing waterfall, and explore Gupteshwor Cave located just behind it. Marvel at the natural beauty and cultural significance of these attractions. Enjoy a relaxing boat ride on Phewa Lake. Experience the tranquility of the lake as you paddle or row, surrounded by the Himalayan panorama.

Choose a lakeside restaurant for dinner, taking in the breathtaking views of the Annapurna and Machapuchare ranges as the sun sets over the mountains. Explore the vibrant nightlife at Lakeside. Visit local pubs, cafes, or live music venues to experience the lively atmosphere and meet fellow travelers. Retire to your lakeside hotel for a comfortable overnight stay. Enjoy the tranquility of Pokhara, with the sound of the lake and the distant views of the mountains. Wake up early to catch the sunrise over the Annapurna Range from Lakeside. Witness the mountains changing colors as the day begins.

Conclude your Pokhara adventure with a smooth transition back to Kathmandu. Choose between a scenic flight or a comfortable drive to return to the capital. Here's a suggested itinerary:

Option 1: Flight from Pokhara to Kathmandu:

Morning Transfer to Pokhara Airport (8:00 AM): Check out from your hotel and transfer to Pokhara Airport for your flight to Kathmandu. Board a short and scenic flight from Pokhara to Kathmandu. Enjoy aerial views of the Himalayas and the lush landscapes. Upon arrival in Kathmandu, transfer to your hotel. Check-in and freshen up after the flight. Have lunch at a local restaurant and relax at your hotel. Take some time to unwind before further exploration.

Visit Kathmandu's cultural landmarks such as Durbar Square, Swayambhunath (Monkey Temple), or Boudhanath Stupa. Explore the rich heritage of the city. Enjoy a delightful dinner at a local eatery, sampling Nepali cuisine. Reflect on your journey and cultural experiences. Rest and rejuvenate for the night at your hotel in Kathmandu.

Option 2: Drive from Pokhara to Kathmandu:

Check out from your hotel in Pokhara at 6:00 am because Tourist buses start at 7:00 am from the Tourist bus park and embark on a scenic drive back to Kathmandu. Stop at a picturesque location for lunch. Enjoy a break and soak in the views along the Prithvi Highway. Continue your drive through the scenic landscapes, passing charming villages and terraced fields. Evening Arrival in Kathmandu (6:30 PM - 7:30 PM): Arrive in Kathmandu and check in to your hotel. Freshen up and relax after the journey.

Have dinner at a local restaurant in Kathmandu, enjoying a variety of culinary delights. Rest for the night at your hotel in Kathmandu.

Whether you're planning your next adventure or considering a departure, the decision largely depends on your interests, preferences, and the time you have available. Here are two options to consider:

Departures: If your current journey has come to an end and you're ready to head back home.  Departure from Kathmandu: Check your flight options from Tribhuvan International Airport in Kathmandu. Ensure all your travel arrangements are in order, and you've packed souvenirs and memories from your Nepal adventure.

Plan for a comfortable and stress-free journey back home.

Next Adventure: If you're contemplating your next adventure or extension to your current trip, consider the following options: Nepal offers diverse landscapes and activities. Consider exploring other regions like the Annapurna or Langtang regions for trekking, or visit the lowland Terai region for a different cultural experience.

Extend to Bhutan or Tibet: If time permits, you could extend your journey to neighboring countries like Bhutan or Tibet, both known for their unique cultures, landscapes, and historical sites.

Engage in Outdoor Activities: Participate in outdoor activities such as paragliding in Pokhara, rafting in the Trishuli River, or mountain biking in the Kathmandu Valley.

Cultural Immersion: Immerse yourself in the rich cultural experiences Nepal has to offer. Attend local festivals, visit ancient temples, and engage with local communities.

Whether you choose to depart or embark on a new adventure, make sure to consider your travel goals, available time, and personal interests. Nepal and its neighboring regions have a lot to offer, so tailor your plans to create the most fulfilling and memorable experience for yourself.