Tamang Heritage Trek

Tamang Heritage Trek 9 Days

$ 850 Per Person

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Enquiry Whatsapp +9779862854770 Download PDF

Facts About Trip

Maximum Altitude:


Group Size:

2 to 12 people


Flight/private transport


Best Available

Best season:

Spring and Autumn



Tour type:




Trekking Region

Langtang Region

Trip Highlights

  • Located north of Kathmandu, the Tamang Heritage Trail is easily accessible, offering a trekking experience close to the capital.
  • Enjoy stunning landscapes including terraced farmlands, dense forests, and panoramic views of the Langtang Himalayas near the Tibetan border.
  • Immerse yourself in the unique culture of the Tamang people by trekking through their villages, and experiencing their distinct Tibetan-rooted identity and language.
  • Learn about the historical background of the Tamang people, who migrated from Tibet as horse traders and settled in the hilly regions of Nepal several centuries ago.
  • Trekking the Tamang Heritage Trail contributes to the socioeconomic well-being of the Tamang people, especially after the challenges they faced during the 2015 earthquake.


Lying north of the Kathmandu Valley, the Tamang Heritage Trail is perhaps the most accessible trekking region in Nepal. Here, you can experience some of the most beautiful scenery in the country—terraced green farmland, thick forests, and the peaks of the Langtang Himalayas, close to the Tibetan border. An added bonus to the natural features is the chance to trek through Tamang villages.

The Tamang people originally came from Tibet as horse traders and settled in hilly parts of Nepal (usually within close proximity of the Kathmandu Valley) several hundred years ago. They have retained a distinct identity with Tibetan roots, as well as their own language.

They have historically been one of the most marginalized ethnic groups in Nepal. Sadly, they were among the worst-affected groups during the 2015 earthquake, as their homes tended to be in vulnerable areas cut off from help. Trekking the Tamang Heritage Trail helps bring a source of income to the Tamang people in this area.

Day to Day Itinerary Expand/Collapse All

Day 1 : Arrival in Kathmandu

Settle in after your flight and get a feel for this amazing city full of temples, people and buzz.

Day 2 : Drive Kathmandu to Syabrubesi

Leave Kathmandu early for the seven-hour drive to the entrance of the Langtang Valley. While the Tamang Heritage Trail is not so far from Kathmandu, the road is hilly and winding (though spectacular), climbing high and providing us with superb panoramic views of the Annapurnas, Manaslu, Ganesh Himal and the peaks of the Langtang region. The road then plunges down to the Trisuli River valley, which it follows for most of the day’s drive.

Day 3 : Syabrubesi trek to Gatlang (approx. 5.5 hours)

Syabrubesi is the common starting point for the Langtang Valley trek as well as the Gosainkund trek, but instead of heading in these directions, ascend a view point for an hour and a half for a fantastic view of Ganesh Himal, the Gosainkund range, and the Goljang Valley. Head down to the Goljang Valley (about an hour’s walk) and stop there for lunch. In the afternoon, trek for about three hours to reach Gatlang, a beautiful Tamang village.

Day 4 : Gatlang to Tatopani (approx. 7 hours)

Today’s walk begins by descending to Thangbuchet, by a lovely river. After lunch, the trail heads up again, across a hanging bridge and climbing to Tatopani, your stop for the night. The town’s name literally means ‘hot water’ in Nepali, and there are towns of this name all over Nepal. Unsurprisingly, here you can enjoy the natural hot springs, with water that comes straight out of the ground. Locals believe that the waters have a healing quality, and it will certainly ease away any aches and pains from the trek.

Day 5 : Tatopani to Thuman (approx. 4 hours)

Today, the trail ascends to Nagthali Danda (3,300 m./ 10,826 ft.), a high, open grassland with amazing views of the Himalayas. Stop at the delightful Brimdang village for lunch en route, then continue up to Nagthali Danda. On arrival, stop for a masala chiya (tea), prepared by the gompa’s caretaker. Then, continue down to Thuman, a Tamang village with friendly people who love to sing and dance. You might even be invited to join in!

Day 6 : Thuman to Briddim (approx. 5 hours)

Today’s walk begins along a flatter section of trail, then descends to Timure. It follows part of the old trade route to Tibet, and in fact, Tibet is not far away—just three hours’ walk. However, it’s not possible to walk across the border these days, and there’s a heavy police presence along the roads in this area. After lunch, the trail continues to Briddim, another Tamang village, where you’ll stay in a local home for a truly unique experience. All accommodation, lodgings, and food are offered at local houses on a rotational basis, so you can be sure that your stay is benefitting the whole community and not just one or two enterprising families (as is sometimes the case with hotels and lodges).

Day 7 : Briddim trek to Syabrubesi (approx. 3 hours)

Today is an easy three-hour walk back down to Syabrubesi. Have lunch there, and then spend the afternoon relaxing or exploring. Syabrubesi is a small town, and there are some shops selling local handicrafts made by women, such as colorful aprons and shawls in the local style.

Day 8 : Return to Kathmandu

Drive back to Kathmandu while enjoying the mountain scenery en route.

Day 9 : Departure

Transfer to the international airport and fly to on ward destination.

What Is Included ?

  • Pick-up from the airport and transportation to the hotel.
  • 2-night hotel in Kathmandu in the (3-star) hotel. 
  • (100% Waterproof) Duffle bag to keep your personal belongings and things to be carried by the porter.
  • 3 times meal and tea/coffee during the trek.
  • Professional guide, assistant guide, and porters (size of the travel groups) during the trek.
  • Permit, TIMS, and national park entry fee.
  • All wages, and medical kits for the groups and staff.
  • Insurance for the guide and porters.
  • Appreciation Certificate after the successful trek by Unique Sherpa Trek & Expedition. 
  • Farewell dinner at Kathmandu before departure. Tea/Coffee with the meal.
  • Lifetime Deposit. No booking fee.
  • Fare-Well dinner in Kathmandu Before Departure.

What Is Excluded?

  • Nepal entry visa fee.
  • Lunch and dinner in Kathmandu and also in case of early return than the scheduled itinerary.
  • Extra baggage check-in during the flight (Kathmandu-Pokhara-Kathmandu) if more than 15 KG, extra, can be paid directly to the airline.
  • Tips for guide and porters.
  • Any kind of meal During Your Stay in Kathmandu (Except Farewell Dinner).
  • Extra night accommodation in Kathmandu due to early arrival late departure, or early return from the trek.
  • Rescue, Medicine, Medical Test, Repatriation, Hospitalization Expenses for Climbs.
  • Any Internet, Hot shower, Drinking Water, Alcohol, cold Drinks, Laundry.
  • Additional costs suffered due to causes beyond our control, such as natural disasters, weather conditions, itinerary modifications due to safety concerns, emergency evacuation, changes in government policies, strikes, and so forth.
  • Insurance for Clients.
  • International flight Tickets.
  • Clothing, Packing Items or bag, personal, Medical Kits, and Personal Trekking Gear.
  • any other items, not Included in the Above (Cost Included) Section.


NOTE: If you return earlier from the trek due to sickness or any problem, the money you paid for the flight, hotel, mountain room, food, etc. It is not will be refundable, and you will need to bear the expenses for the hotel, food, etc. in Kathmandu yourself.

Route Map

route map

Fixed Departure Dates

SN Start Date Trip Duration Cost Per Person Availability Join Group
1 2024-06-19 9 Days $ 850 Available Book Now
SN Start Date Trip Duration Cost Per Person Availability Join Group
1 2024-07-10 9 Days $ 850 Available Book Now
2 2024-07-16 9 Days $ 850 Available Book Now
3 2024-07-21 9 Days $ 850 Available Book Now
SN Start Date Trip Duration Cost Per Person Availability Join Group
1 2024-08-03 9 Days $ 850 Available Book Now
2 2024-08-12 9 Days $ 850 Available Book Now
3 2024-08-16 9 Days $ 850 Available Book Now
4 2024-08-24 9 Days $ 850 Available Book Now


The Tamang Heritage Trek is a culturally rich trekking route in Nepal, offering a unique experience amidst the picturesque landscapes of the Langtang region. It takes you through traditional Tamang villages, showcasing their rich cultural heritage and stunning Himalayan vistas.

The trek typically spans around 7 to 10 days, depending on the itinerary chosen and the pace of the trekker. It covers approximately 70 to 90 kilometers, offering ample time to immerse in the local culture and enjoy the natural beauty of the region.

The best time to embark on the Tamang Heritage Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather conditions, clear skies, and vibrant landscapes, enhancing the overall trekking experience.

The Tamang Heritage Trek is considered a moderate trek, suitable for both beginners and experienced trekkers. The trails involve moderate ascents and descents, with some steep sections. Prior trekking experience and a reasonable level of fitness are recommended for a comfortable journey.

Trekkers need to obtain the Langtang National Park entry permit and the TIMS (Trekkers' Information Management System) card before starting the Tamang Heritage Trek. These permits can be obtained through registered trekking agencies or directly from the Nepal Tourism Board in Kathmandu.

Accommodation along the Tamang Heritage Trek consists of teahouses or guesthouses operated by local families. These provide basic amenities such as clean rooms, shared bathrooms, and hearty meals featuring local cuisine. Staying in these teahouses offers an authentic glimpse into the Tamang way of life.

The Tamang Heritage Trek offers numerous cultural highlights, including visits to traditional Tamang villages such as Gatlang, Tatopani, and Thuman. You'll have the opportunity to interact with friendly locals, learn about their customs, enjoy cultural performances, and visit ancient monasteries and stupas along the way.

Yes, there are several side trips and optional activities available during the Tamang Heritage Trek, such as a visit to the Tamang monastery in Briddim, a detour to the sacred lake of Parvati Kunda, or a hike to the viewpoint of Nagthali Danda for panoramic mountain views.

Yes, the Tamang Heritage Trek can be combined with other treks or tours in the Langtang region, such as the Langtang Valley Trek or the Gosainkunda Lake Trek. Additionally, you can opt for cultural tours in Kathmandu or Bhaktapur before or after the trek to enhance your Nepal experience.

To prepare for the Tamang Heritage Trek, it's essential to focus on cardiovascular exercises, strength training, and endurance building. Additionally, ensure you have appropriate trekking gear, including sturdy hiking boots, layered clothing, a good quality backpack, and essential items such as a water bottle, sunscreen, and first aid kit. Acclimatization and hydration are also crucial during the trek.

While trekking through the Langtang region, trekkers may encounter various wildlife species such as Himalayan thar, red pandas, langur monkeys, and diverse bird species including the colorful Danphe (Himalayan Monal). The area is also rich in flora, with rhododendron forests, pine trees, and alpine meadows adding to the scenic beauty.

The Tamang Heritage Trek typically begins from Syabrubesi, which is accessible by road from Kathmandu. The journey takes around 7-9 hours by bus or private vehicle. Alternatively, you can opt for a scenic helicopter ride to shorten the travel time and enjoy aerial views of the Himalayas.

The highest point of the Tamang Heritage Trek is the viewpoint of Nagthali Danda, which stands at an altitude of approximately 3,300 meters (10,827 feet). Trekkers gradually ascend to this point, allowing for proper acclimatization and minimizing the risk of altitude sickness.

Additional Information

01. Cultural Immersion: The Tamang Heritage Trek offers a unique opportunity to immerse yourself in the rich cultural heritage of the Tamang people, an ethnic group with Tibetan roots. Explore traditional Tamang villages, visit ancient monasteries, and experience daily life in these remote mountain communities.

02. Scenic Landscapes: Trekking through the Langtang region, trekkers will encounter stunning landscapes characterized by lush rhododendron forests, terraced fields, alpine meadows, and snow-capped peaks. The picturesque scenery provides a perfect backdrop for the cultural exploration of the region.

03. Hospitality of the Tamang People: Experience the warm hospitality of the Tamang people as you stay in local homestays or guesthouses along the trekking route. Enjoy delicious Tamang cuisine, including traditional dishes like dal bhat, momos, and thukpa, prepared with locally sourced ingredients.

04. Langtang National Park: The trek passes through Langtang National Park, Nepal's first Himalayan national park, renowned for its biodiversity and scenic beauty. Keep an eye out for native wildlife such as red pandas, Himalayan tahr, and various bird species as you trek through the park.

05. Panoramic Mountain Views: While not as high as some other trekking regions in Nepal, the Tamang Heritage Trek still offers stunning views of snow-capped peaks, including Langtang Lirung, Ganesh Himal, Dorje Lakpa, and Jugal Himal. The views from viewpoints like Nagthali and Ganja La add to the scenic beauty of the trek.

06. Community-Based Tourism: The Tamang Heritage Trek is a community-based tourism initiative aimed at promoting sustainable tourism and empowering local communities. Your trekking fees contribute directly to community development projects, education initiatives, and conservation efforts in the region.

07. Cultural Festivals and Traditions: Depending on the timing of your trek, you may have the opportunity to witness traditional Tamang festivals and cultural ceremonies. These colorful events, often accompanied by music, dance, and rituals, offer a fascinating glimpse into Tamang culture and traditions.

08. Accessibility: The Tamang Heritage Trek is relatively accessible from Kathmandu, with a short drive to Syabrubesi, the starting point of the trek. This makes it an ideal option for trekkers looking for a cultural experience in the Himalayas without the need for long travel times.

Embark on the Tamang Heritage Trek for a cultural journey through the heart of the Langtang region, where ancient traditions, breathtaking landscapes, and warm hospitality await.

01. Cultural Immersion: The Tamang Heritage Trek offers a unique opportunity to immerse yourself in the rich culture and traditions of the Tamang people, experiencing their hospitality, cuisine, and daily way of life firsthand.

02. Authentic Tamang Villages: Trekking through traditional Tamang villages allows you to witness the authentic lifestyle of these Himalayan communities. Explore ancient monasteries, interact with locals, and learn about their unique customs and rituals.

03. Scenic Beauty: The trek boasts stunning landscapes, including terraced fields, lush forests, and panoramic mountain views. Trekking through the Langtang region offers a visual feast of natural beauty at every turn.

04. Langtang National Park: As you trek through Langtang National Park, you'll have the chance to encounter diverse flora and fauna, including rare wildlife such as red pandas, Himalayan tahr, and various bird species. The park's pristine wilderness adds to the allure of the trek.

05. Community-Based Tourism: Engaging in community-based tourism initiatives along the trek route allows you to support local livelihoods and conservation efforts. Your visit contributes directly to the well-being of Tamang communities and the preservation of their cultural heritage.

06. Hospitality of the Tamang People: Experience the warm hospitality of the Tamang people as you stay in local homestays or guesthouses. Enjoy delicious Tamang cuisine and share stories with your hosts, creating unforgettable memories of Himalayan hospitality.

07. Accessibility: The Tamang Heritage Trek is easily accessible from Kathmandu, making it a convenient option for trekkers seeking a cultural experience without extensive travel time. The relatively short drive to the trek's starting point allows for maximum time on the trail.

Embark on the Tamang Heritage Trek for an enriching cultural journey through the heart of the Langtang region, where the warmth of the Tamang people and the beauty of the Himalayas await you at every step.


During the trekking, you could see many trekkers wearing expensive outdoor fashion equipment but we recommend you prepare comfortable and durable equipment. Trekking equipment is essential for anyone planning outdoor adventures, whether it's a day hike or a multi-day expedition. Below is a list of names of crucial equipment.


Cloth of trekkers,

Down Jacket: You could take on rent in Kathmandu if you don’t have

Thermal Baselayer Set: It is your second skin; bring the best quality (2 sets)

Fleece Pullover Hoodie: keeping you warm even if moisture condenses on the inside when it rains.

Light Weight Thermal Tops: It is comfortable when you don’t use a base layer

Waterproof Jacket and paints: recommended water, rain, and snowproof (if in case of bad weather)

Hiking Shorts: At lower altitudes and under the sun, it can be comfortable

Hiking T-Shirt: For lower altitude

Hiking Pants: Lightweight quick-drying paints (no jeans please)

Gloves: It is recommended to bring two pairs, a light one and a heavyweight water/windproof

Sports Bra for Her: A good sports bra is recommended when you are hiking

Sports underwear: Quick-dry

Woolen Hat: This is handy when it’s getting cold in the evening and morning.

Sunhat: Just it protects from the Sun

Microfleece Buff: I recommend bringing two, it is useful for either low-altitude or higher-altitude


Footwear Gears,

Hiking Boots: Ankle support, waterproof (running shoes are not recommended)

Sandals or Running Shoes: In the mornings and in the evenings in the teahouse (running shoes or even sandals will be fine)

Hiking Socks: Good-quality hiking socks should keep your feet dry and comfortable. Bring enough socks

Inner Socks: You could wear thin inner socks to support your hiking socks.


Trekking gears,

Snow gaiters: in case of bad weather and snowing

Duffle Bag: Waterproof and about 70L. We recommend this only if you are going to use Porter. Green Valley Nepal Treks will provide a duffel bag if you book Nepal Trekking with us on your arrival in Kathmandu.

Rucksack with Rain Cover: If you plan to carry your stuff during the trekking, we recommend you bring a comfortable (back support) 50 to 60L rucksack with rain cover.

Daypack with Rain Cover: Whether you use a porter or not, a day pack is necessary for your trekking trip in Nepal. Recommended daypack size is 25 to 30L with rain cover.

Trekking Poles: It is optional but if you know how to use it, then it can help your knee and joints.

Sleeping Bag: Recommended at least for -20 DC, Green Valley Nepal Treks will be provided at our pre-meeting if you don’t have your own (if you book the trip with us)

Sleeping Bag Liner: If you are planning to rent a sleeping bag, it is strongly recommended to bring your liner


Additional Accessories for Trekkers,

Reusable Water Bottle: Reduce plastic waste using a reusable water bottle.

Trash Bags: Pack trash bags to collect and dispose of your waste properly.

Phone Charger: Carry a fully charged mobile phone with a portable charger.

Power Bank: A power bank ensures your electronic devices stay charged.

Local SIM Card: Purchase a local SIM card for better connectivity in remote areas.

Cash: Carry enough cash to cover expenses, as ATMs might be scarce on the trekking route.

Map and Compass/GPS: Ensure you have the tools to navigate safely.

Camera and Binoculars: Capture the breathtaking landscapes and spot wildlife with a camera and binoculars.

Head Torch: small torch with spare batteries

Sunglasses: Recommended UV protection to prevent headaches and snow blindness.

Toiletries: Pack biodegradable soap, toothbrush, toothpaste, and other essential toiletries.

Personal Medications: Bring any necessary prescription medications and basic over-the-counter remedies.

First Aid Kit: Your first-aid kit should include bandages, antiseptic cream, pain relievers, and any specific medications you might need.

Small Wash Towel: Light and quick-dry

Passport and Visa: Ensure your passport is valid for at least six months from entry, and obtain the necessary visa for Nepal.

Travel Insurance: Invest in comprehensive travel insurance that covers trekking at high altitudes.

Permits and Tickets: Obtain all necessary permits for the specific trekking route you plan to take.

You can send your enquiry via the form below.

$ 850 Per Person

- +
Enquiry Whatsapp +9779862854770 Download PDF

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